Deep Dive into Vitamin D
ImportanceVitamin D is an essential vitamin that helps your body to absorb calcium wherein it plays an essential role in the formation and maintenance of strong bones and teeth In addition vitamin D is also involved in Optimal function of your immune systemNerve and muscle functionReduces inflammationPromotes cell growthMaintains glucose ....
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Decoding Nutrition
When it comes to nutrition there is no shortage of debates From the best diet to follow or supplements to use to the foods to exclude or include the list is never-ending This debate will probably never end as Google and social media will continue to fuel it One of ....
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Decoding Fitness
Exercise has been part of our lives for as long as we can remember Even if you don t exercise you know about exercise and numerous different sports nbsp Something else that has been around for as long as we can remember is everyone being told to exercise in the ....
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