Grow Your Knowledge on Vitamin K
Vitamin K is a fat-soluble vitamin that plays a key role in preventing excessive bleeding bone metabolism and regulating blood calcium levels Digestion Metabolism and Absorption Vitamin K is absorbed from the small intestine where it then enters the body s circulation via the lymphatic system The lymphatic system is ....
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Grow Your Interest in Iron
Iron is a mineral that is required in minimal amounts for growth and development and is vital for the proper functioning of hemoglobin a protein needed to transport oxygen in the blood Digestion Metabolism and Absorption When you consume iron it is absorbed by the small intestine The amount of ....
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Give Yourself A Little Bit of An Edge as An Athlete
Whether it be netball soccer swimming gymnastics all sports are being watched by most people Over time this industry has become a lucrative one - motivating both individuals as well as sports teams to consistently look for an edge to keep them at the top of their game What if ....
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