The Essence Of Eccentric Loading
Have you ever heard of eccentric loading or eccentric training No What about negative repetitions or negative work in the gym Whether this triggers a memory deep in your brain or doesn t ring a bell at all we ve broken down the basics of what this is all about ....
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The Bitter-Sweet on Caffeine
Caffeine is the most widely consumed natural stimulant in the world As a central nervous system stimulant caffeine speeds up how quickly information travels from the brain to the body and back It also increases the circulation of certain hormones such as adrenalin and cortisol in the body Caffeine is ....
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The Basics Of Vitamin B12
Vitamin B also called cobalamin is one of the major nutrients needed for DNA synthesis and red blood cell formation It is a water-soluble vitamin and is easily absorbed into and metabolized by the body Vitamin B is crucial for preventing megaloblastic anemia a blood condition that makes people tired ....
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